Ankle weights can do a whole lot for you including increasing the strength of your legs, increasing your fat burn, increasing the effectiveness of cardio workouts, and much more too. If you have not tried using ankle weights yet, we would recommend doing so because they add a whole new level of difficulty to any workout, difficulty which ultimately helps to increase the results that you get with each routine.
Weight: It comes in a pair. Each wrist & ankle weight is 3KG so its pair weight is 6KG. Can help you tone and tighten your body. Targeting your legs and glutes by adding extra resistance.
Composition: The composition material of wrist and ankle weigh is sand and Iron filling in the polyester material bag.
Adjustable: The wrist and ankle weight provide adjustable Velcro to adjust the size of the wrist weight.
Dimension: The dimension of the weight is 28.5 × 32 × 16.5 cm. Ideal for jogging, running, muscle toning.
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